View Workout (Cori Christensen)
firecracker 4 mile roadrace
July 4, 2009 (Morning)
Exercise Type: Run
Weather: raining and cool
Comments:
felt much better than last year. beat pops for the first time ever... it only took me 19 years!
surged right after the first mile marker. surged at the 3 mile. both shoes came untied!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 24:40 | |||
| 1.0 Miles | Warmup | adidas adiZero Boston | ||
| 4.0 Miles | 24:40 | 6:09 / Mile | ||
| 5.5 Miles | Cooldown |