View Workout (Sara Lemke)
(Untitled)
January 4, 2014 (Night)
Exercise Type: Run
Comments:
Had a mini workout day. Felt good during the workout. Ran 200 meters and them did either core or plyos for 1 minute. Ran 6 laps for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:23 | 9:23 / Mile | Easy | Mizuno wave rider 15 (2) |