View Workout (Sara Lemke)
(Untitled)
January 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Was very cold and icy on the ground. Ran through the snow. Knee felt great, 15 minutes in my feet were burning. Felt good running in the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:56 | 9:43 / Mile | Steady State | Mizuno wave rider 15 (2) |