View Workout (Mark Garraway)
(Untitled)
January 1, 2014 (Morning)
Exercise Type: Run
Comments:
I don't have exact measurement for the splits but I have a fairly good estimation overall. IT band is still bothering me but better than last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Easy | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Training | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Tempo | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Interval | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Cooldown |