January 1, 2014 (Morning)
Exercise Type: Run
Comments:
I don't have exact measurement for the splits but I have a fairly good estimation overall. IT band is still bothering me but better than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:08:00 | |||
1.1 Miles | 10:00 | 9:05 / Mile | Easy | |
1.25 Miles | 10:00 | 8:00 / Mile | Training | |
1.4 Miles | 10:00 | 7:08 / Mile | Tempo | |
0.75 Miles | 5:00 | 6:39 / Mile | Interval | |
4.0 Miles | 33:00 | 8:14 / Mile | Cooldown |