View Workout (Mark Garraway)
(Untitled)
January 2, 2014 (Morning)
Exercise Type: Run
Comments:
IT band is starting to feel better so I am starting to increase the mileage back to where it should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Training |