July 5, 2009 (Morning)
Exercise Type: Run
Weather: 60s, sunny, very humid.
Comments:
I ran with Tom from about 2 miles on, and Jeff caught us at around 4. They were both tired, so I was able to punish them just a little. My first mile was the slowest at 9:35, and I hit in the 8:40s for a couple of miles. I was feeling pretty good today for some reason. I was only planning on running to the gate and back. My butt was a little sore by the end, though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.87 Miles | 1:02:20 | 9:04 / Mile |