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Fun Run 6.8 loop

July 5, 2009 (Morning)

Exercise Type: Run

Weather: 60s, sunny, very humid.

Comments:
I ran with Tom from about 2 miles on, and Jeff caught us at around 4. They were both tired, so I was able to punish them just a little. My first mile was the slowest at 9:35, and I hit in the 8:40s for a couple of miles. I was feeling pretty good today for some reason. I was only planning on running to the gate and back. My butt was a little sore by the end, though.

Distance Duration Pace Interval Type Shoes
6.87 Miles 1:02:20 9:04 / Mile