View Workout (Woody Green)
Davidson Mesa Loop
July 4, 2009 (Morning)
Exercise Type: Run
Weather: 70s, humid, partly cloudy.
Comments:
Lorraine and I went to the Davidson Mesa trail head and I ran the "regular" loop at a moderate to easy kind of pace. It took a while to warm-up today, I was kinda' stiff and sore in the lower back. I felt better today than yesterday, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 30:53 | 9:53 / Mile |