View Workout (Sarah Deibner)
Tempo Run
January 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 19:39 | |||
| 1.26 Miles | Warmup | Wave Rider 16 #3 | ||
| 3.0 Miles | 19:39 | 6:33 / Mile | Tempo | Wave Rider 16 #3 |
| 1.34 Miles | Cooldown | Wave Rider 16 #3 |