View Workout (Sammy Haugrud)
easy long run
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
I ran my usual loop twice, once by myself, another time a little slower with my dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:19 | 9:40 / Mile | Asics Gel Evolution 5 |