View Workout (Sofia Rios)

Calendar - Statistics - Workouts

Return to Log Return to Log

sand workout

January 6, 2014 (Morning)

Exercise Type: Run

Comments:
6 mile repeats in the sand
9:15, 9:01, 9:12, 9:14, 9:14, 8:51

Distance Duration Pace Interval Type Shoes
11.5 Miles 0:00
3.0 Miles Warmup  
6.0 Miles    
2.5 Miles Cooldown  

Share on Facebook | Public Link