View Workout (Joe Malandruccolo IV)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

January 6, 2014 (Morning)

Exercise Type: Run

Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: pork, rice, vegetables and salad
3 bottles of water

Felt okay. Shoes are really fading out now. Touch to get going quickly because of fear of ice. Hopefully there's real practice tomorrow.

Distance Duration Pace Interval Type Shoes
6.0 Miles 44:49 7:28 / Mile Easy