View Workout (Joe Malandruccolo IV)
(Untitled)
January 6, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: pork, rice, vegetables and salad
3 bottles of water
Felt okay. Shoes are really fading out now. Touch to get going quickly because of fear of ice. Hopefully there's real practice tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:49 | 7:28 / Mile | Easy |