View Workout (Sean Keveren)
Track
January 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold and quite windy
Comments:
5:05,5:01,5:05,5:01,4:58,4:54, led last 6 laps
200s with 30 sec rest on indoor turf, so times a bit slow from tight turn. Rhythm was good though, felt good. Tempo was comfortable. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Miles | 1:12:29 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Asics Cumulus 15 |
| 9600.0 Meters | 30:04 | 5:02 / Mile | Tempo | New Balance 1400 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | New Balance 1400 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 1400 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 1400 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | New Balance 1400 |