July 2, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
first day of no work again, figured it would be a great run because i finally didn't have that shitty job hanging over my head, and I was right! Started out sore, left knee is kind of hurting a bit, but after i got 2ish in, it felt great, as i was finishing i felt like going a ton further, but my calves definitely didn't want any of it.
VA up cedar euclid heights to coventry to mayfield back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:00 | 7:00 / Mile |