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Free again!

July 2, 2009 (Morning)

Exercise Type: Run

Weather: overcast

first day of no work again, figured it would be a great run because i finally didn't have that shitty job hanging over my head, and I was right! Started out sore, left knee is kind of hurting a bit, but after i got 2ish in, it felt great, as i was finishing i felt like going a ton further, but my calves definitely didn't want any of it.

VA up cedar euclid heights to coventry to mayfield back.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile