View Workout (Joshua Ward)
Beautiful day, beautiful run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny, a bit humid but cool
Comments:
ran up to Athena's, took a break, ran with her up W. St. James, Fairmount, past lee, out and back, rested there, ran down to XCFH, talked for a while, then back down to the house. An hour total, so i'm proud of myself for that even if it was all broken up and I felt terribly out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |