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Beautiful day, beautiful run

July 3, 2009 (Morning)

Exercise Type: Run

Weather: sunny, a bit humid but cool

ran up to Athena's, took a break, ran with her up W. St. James, Fairmount, past lee, out and back, rested there, ran down to XCFH, talked for a while, then back down to the house. An hour total, so i'm proud of myself for that even if it was all broken up and I felt terribly out of shape.

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile