July 5, 2009 (Morning)
Exercise Type: Run
Weather: dry, fairly warm
Comments:
running into the sun on the way out kind of sucked, was pretty tired by the time i got to the lake, but i really wanted to make it out that far, if only to see the mass of dead fish. The way back was pretty brutal, i was a little dehydrated probably and my legs were pretty much done, but it was a nice run nonetheless.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 44:09 | 6:18 / Mile |