View Workout (Clint Kugler)
Antrim
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
With Dave and Mike at 7am. Dave had a Garmin so that was pretty neat. Right achilles on the right side was really bothering me again. Went from Antrim down to around OSU and back on the bikepath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:12 | 7:11 / Mile | Long | Asics Gel Nimbus #3 |