View Workout (Sara Lemke)
(Untitled)
January 7, 2014 (Night)
Exercise Type: Run
Comments:
Mom gave me two choices: run on the treadmill or don't run at all. I chose the treadmill. Knee was bothering at the end and was difficult to breathe. Did lots of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:12 | 9:10 / Mile | Steady State | Mizuno wave rider 15 (2) |