View Workout (Kelsey Patrick)
(Untitled)
January 7, 2014 (Morning)
Exercise Type: Weights
Comments:
lifting arms
-dumbbell circuit on sheet-15 lbs
-3x10 dumbbell chest fly-10 lbs
-3x15 shoulder shrugs-15 lbs
-3x10 dumbbell triceps kickbacks-15 lbs
-3x10 lat pulldown-60 lbs
-3x10 Australian pull ups
-3x10 bicep curls-30 lbs
-3x10 triceps press-60 lbs
-3x10 chest press-45 lbs
-3x10 shoulder press-30 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Asics 3 |