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good long run...except for the ankle

July 5, 2009 (Morning)

Exercise Type: Run

Weather: cooler but nice

with nick, out from the cj parking lot to new trails and then to river road, rolled my ankle badddly jumping the guardrail at bradley but it went numb after running on it for a few minutes and was fine the rest of the run, went back on seven locks and democracy to westlake, stayed cautious and finished up with a bunch of parking lot loops, second half of the run was a bit faster than the trail section, felt very good aerobically

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:30:00 7:30 / Mile Long 8 gts adrenalines new