July 5, 2009 (Morning)
Exercise Type: Run
Weather: cooler but nice
Comments:
with nick, out from the cj parking lot to new trails and then to river road, rolled my ankle badddly jumping the guardrail at bradley but it went numb after running on it for a few minutes and was fine the rest of the run, went back on seven locks and democracy to westlake, stayed cautious and finished up with a bunch of parking lot loops, second half of the run was a bit faster than the trail section, felt very good aerobically
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:30:00 | 7:30 / Mile | Long | 8 gts adrenalines new |