View Workout (Danny Neufeld)
evening run in the rain
January 7, 2014 (Night)
Exercise Type: Run
Comments:
evening run in the rain with lane... jog to park, run 10 laps walk 1, jog home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.8 Kilometers | Warmup | Red shoes | ||
| 5.5 Kilometers | Steady State | Red shoes | ||
| 0.55 Kilometers | Recovery | Red shoes | ||
| 1.8 Kilometers | Cooldown | Red shoes |