View Workout (Jason Roskens)
Pace 9
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Very cold and clear
Comments:
Miserable run. Had all kinds of issues with different things and as they piled up I let my mind get the better of me and gave in and didn't keep my steady pace or even finish the mileage I needed to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 51:08 | |||
| 4.52 Miles | 39:22 | 8:42 / Mile | Race | |
| 0.8 Miles | 11:46 | 14:42 / Mile | Cooldown |