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cj and new trails with some of brian's trails

June 25, 2008 (Afternoon)

Exercise Type: Run

Weather: hot

with brian and sean, went quick and still felt pretty fatigued from the past 2 days, just gotta take it relatively easy the rest of the week, we were rolling mid 7s most of the way i think and then we picked it up the last mile and i got sorely dropped but jogged it in all the same, whatever

Distance Duration Pace Interval Type Shoes
7.5 Miles 54:00 7:11 / Mile   brooks adrenaline gts 7