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January 7, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.36 Miles 15:35
2.0 Miles Warmup GTS 11
1000.0 Meters 3:12 5:08 / Mile   GTS 11
1000.0 Meters 3:11 5:07 / Mile   GTS 11
1000.0 Meters 3:07 5:00 / Mile   GTS 11
1000.0 Meters 3:06 4:59 / Mile   GTS 11
1000.0 Meters 2:59 4:48 / Mile   GTS 11
0.25 Miles Cooldown GTS 11

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