View Workout (Sean Keveren)
Riverview
January 7, 2014 (Morning)
Exercise Type: Run
Weather: FREEZING
Comments:
Really cold and I was pretty tired. Kept it slow.
Pains: Same adductor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Recovery | Asics Cumulus 15 |