View Workout (Sean Keveren)
Keene
January 8, 2014 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
9 x 800 w/ 70 seconds rest at Keene on first mile stretch (from about .3 to .8). 1,3,5,7,9 slight uphill, 2,4,6,8 slight down. Very cold but no wind. Felt really good, working hard the last few but still felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 54:13 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Asics Cumulus 15 |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:17 | 4:35 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:15 | 4:31 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:15 | 4:31 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:14 | 4:29 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:13 | 4:27 / Mile | Interval | New Balance 1400 |
| 800.0 Meters | 2:12 | 4:25 / Mile | Interval | New Balance 1400 |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | New Balance 1400 |