View Workout (Kelsey Patrick)
(Untitled)
January 8, 2014 (Morning)
Exercise Type: Run
Comments:
extremely cold and windy; foot/toe were sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 44:04 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Asics 3 |
| 1600.0 Meters | 6:05 | 6:07 / Mile | Interval | Asics 3 |
| 1600.0 Meters | 6:03 | 6:05 / Mile | Interval | Asics 3 |
| 1600.0 Meters | 5:56 | 5:58 / Mile | Interval | Asics 3 |
| 2.15 Miles | 16:00 | 7:26 / Mile | Cooldown | Asics 3 |