View Workout (Danny Neufeld)

Calendar - Statistics - Workouts

Return to Log Return to Log

Last run in cuenca

January 9, 2014 (Morning)

Exercise Type: Run

Comments:
last run in Cuenca... hope I can do lots more when I get home. jog to park, run 5 walk 1, run 5 walk 1, run 5 walk 1, jog home.

Distance Duration Pace Interval Type Shoes
8.39 Miles 0:00
1.8 Kilometers Warmup Red shoes
2.75 Kilometers   Red shoes
0.55 Kilometers   Red shoes
2.75 Kilometers   Red shoes
0.55 Kilometers   Red shoes
2.75 Kilometers   Red shoes
0.55 Kilometers   Red shoes
1.8 Kilometers Cooldown Red shoes

Share on Facebook | Public Link