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CR -- MIT Track

January 8, 2014 (Night)

Exercise Type: Run

Comments:
.67 warm-up w/Courtney
1x1200 (4:22)
3 minute recovery
4x400,200,200 (80, 38,36; 80, 36,36; 79, 36,36; 80; 35, 33)
2 minute recovery
1 lap jog between sets
.5 cool down