View Workout (ric Benzing)
(Untitled)
January 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
mile 1 run 2/walk :30 ….rest was run :30/ walk :15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:04 | 10:25 / Mile | Interval | saucony ignition |