View Workout (Matt Andrew)
Parking lot run
January 9, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 51:58 | |||
| 0.5 Miles | Warmup | Brooks Ghost 6 | ||
| 6.5 Miles | 51:58 | 7:59 / Mile | Long | Brooks Ghost 6 |
| 0.25 Miles | Cooldown | Brooks Ghost 6 |