View Workout (Landis Kreeb)
Hike up Blueberry and Speckled Mountain
June 29, 2009 (Afternoon)
Exercise Type: Walk
Weather: Rainy, drizzly, cool
Comments:
Again, it was a hike, and a very fast pace walk, almost speed walking/jogging at times, especially on uphill. Took downhill easier. 14 miles total, went past stone house, up two mountains, came back on road. 6 miles of hike total were on road, and walked on sandy part next to road, not on pavement itself. Avoided banked areas of road where it sloped down to sides, fearing problems with IT band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 6:00:00 | 25:42 / Mile |