View Workout (Landis Kreeb)
Mt. Meader Hike
July 3, 2009 (Morning)
Exercise Type: Walk
Weather: Rainy, drizzly, cool
Comments:
Hike along road, then uphill to Mt. Meader. 2,000 feet of elevation to climb, 7.4 miles total. Went away from group during ascent, and climbed half hour faster than everyone else, meaning I got a good aerobic workout. No knee pain whatsoever ever during hike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 4:00:00 | 32:25 / Mile | Hiking Boots |