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January 10, 2014 (Afternoon)

Exercise Type: Run

Comments:
windy; foot was sore

Distance Duration Pace Interval Type Shoes
5.89 Miles 43:29
1.4 Miles 10:00 7:08 / Mile Warmup Asics 3
300.0 Meters 1:06 5:54 / Mile Interval Asics 3
300.0 Meters 1:06 5:54 / Mile Interval Asics 3
300.0 Meters 1:05 5:48 / Mile Interval Asics 3
300.0 Meters 1:04 5:43 / Mile Interval Asics 3
300.0 Meters 1:04 5:43 / Mile Interval Asics 3
300.0 Meters 1:04 5:43 / Mile Interval Asics 3
300.0 Meters 1:02 5:32 / Mile Interval Asics 3
300.0 Meters 0:58 5:11 / Mile Interval Asics 3
3.0 Miles 25:00 8:20 / Mile Cooldown Asics 3

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