View Workout (Kelsey Patrick)
(Untitled)
January 9, 2014 (Morning)
Exercise Type: Weights
Comments:
lifting arms
-3x10 Australian pull ups
-3x10 lat pull down-60 lbs
-3x10 tri push down-40 lbs
-3x10 shoulder press-30 lbs
-3x10 bicep curls-30 lbs
-3x10 triceps press-60 lbs
-3x15 chest press-45 lbs
-3x10 dumbbell chest fly-10 lbs
-3x10 dumbbell rows-15 lbs
-3x10 dumbbell triceps kickbacks-15 lbs
-3x15 shoulder shrug-15 lbs
-4x25 bench dips
-3x10 dumbbell bench press-15 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Asics 3 |