View Workout (Danny Neufeld)
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January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Ugh... not used to running on a treadmill where it keeps a steady pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:43:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Red shoes |
| 4.0 Miles | 33:00 | 8:14 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:00 | 14:00 / Mile | Easy | Red shoes |
| 3.25 Miles | 29:00 | 8:55 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Red shoes |