View Workout (Christopher Turner)
(Untitled)
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Despite a lack luster start, I was able to finish the week strong with 3 consecutive days. Ending today with a 18:53 5k. I hadn't really been in under 20 lately so I gave it a go! The last mile was tough, pace slowed a bit especially the last half mile. 9:30 at the 1.55 mark was about 6 seconds faster on the way back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:53 | |||
| 3.1 Miles | 18:53 | 6:05 / Mile | Training | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |