January 10, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
The 3200 was first today so I got to do that fresh. I pr'd by about 19 seconds with an 11:08.98. At the start of the race Elijah and Sam from New Hartford took off. For about 3 laps though I was in front of the pack after that, even Jack and Jon. They weren't really trying for time though, just to win the CSC. After that I got a huge break before we had to run the 4x800. Elijah's calf got messed up though so Justin Brewer took over for him. It was really fun for some reason. Dakota got a huge lead running about a 2:15, then I maintained it by running about a 2:22, then Justin got it and he did really good, lost the lead but still great for what we were expecting with a 2:35, then Will passed everyone back, including West Canada in the last 60 meters to win with a 2:07. Great day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 13:31 | |||
| 0.75 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 11:09 | 5:36 / Mile | Race | Nike Rival spikes |
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | Nike Rival spikes |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |