View Workout (Kunal Shah)
Hill workout
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
I ran a great hill workout at fdr with Veeral. Ran exceptionally well, stayed with Veeral on all the uphills and downhills, but my recovery jog was slower than his. Did 4 hills overall, with 2 short hills sprints between each. Overall a great workout. Ate well and 8 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Warmup | |
| 4.0 Miles | 20:00 | 4:59 / Mile | Hills | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |