View Workout (Sara Lemke)
(Untitled)
January 11, 2014 (Morning)
Exercise Type: Run
Comments:
Was not able to find pre-wrap so I ran without it, bad choice to make. elbow felt great though. did core and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:34 | 10:44 / Mile | Steady State | Mizuno wave rider 15 (2) |