June 24, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
no idea how much i ran.
we ran for 40 something minutes.
hardest hill i've ever ran on. seriously.
but sweet rapids. going down hurts like nothing else though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | Saucony Grid Sinister |