View Workout (Eric Williamson)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Went to Clinton today. Jack told us to run 4 100s around 3:25. Dakota and I screwed that up pretty bad. I ran the first one in 3:16. Then the next one in 3:29. Then the 3rd one in 3:49, he was similar but a few seconds faster on each one. For the fourth one were so dead, we forgot about the time and just jogged the turns and sped up to a slow sprint for the straightaways. Then we ran a 2 lap cooldown. Each had a 2:30 break in between except before the last one it was 3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 10:34 | |||
| 1200.0 Meters | Warmup | Mizuno Wave Inspire 10 | ||
| 1000.0 Meters | 3:16 | 5:15 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1000.0 Meters | 3:49 | 6:08 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1000.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | Cooldown | Mizuno Wave Inspire 10 |