View Workout (Kelsey Patrick)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
foot was sore; tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:01:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Asics 3 |
| 3.7 Miles | 30:00 | 8:06 / Mile | Fartlek | Asics 3 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics 3 |