View Workout (Christopher Turner)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Comments:
Long run at a decent pace. Curtis and I seem to always have good workouts. I felt really good during the whole run. Pushing the tempo at three different points.
Not real sure the mileage but it more than 8 we where flying!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:03 | 7:25 / Mile |