View Workout (Sara Lemke)
First Workout
January 13, 2014 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
I was happy to finally do a workout and practice with my team. I know I have to start somewhere and I wished my intervals were faster but I have not worked out since April. Otherwise knee felt good elbow was bothering a little but not too much. The little hills killed me during the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 36:24 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Warmup | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:39 | 7:06 / Mile | Speed | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:45 | 7:22 / Mile | Speed | Mizuno wave rider 15 (2) |
| 600.0 Meters | 2:51 | 7:38 / Mile | Speed | Mizuno wave rider 15 (2) |
| 2.0 Miles | 20:22 | 10:10 / Mile | Cooldown | Mizuno wave rider 15 (2) |