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January 14, 2014 (Morning)

Exercise Type: Run

Weather: Rainy and cold

Comments:
Got lost a bit today but only ended up going about .8 more than I had intended. Nice to know that I've still got about 5 miles in me without having to stop. My shins did hurt a bit at times. Will definitely be cross training tomorrow.

Distance Duration Pace Interval Type Shoes
4.8 Miles 41:30 8:38 / Mile Tempo Asics Gel 2