January 14, 2014 (Morning)
Exercise Type: Run
Weather: Rainy and cold
Comments:
Got lost a bit today but only ended up going about .8 more than I had intended. Nice to know that I've still got about 5 miles in me without having to stop. My shins did hurt a bit at times. Will definitely be cross training tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 41:30 | 8:38 / Mile | Tempo | Asics Gel 2 |