View Workout (Vince Lawton)
(Untitled)
January 13, 2014 (Morning)
Exercise Type: Run
Weather: 25ish but not bad
Comments:
up and backs on tennis court by hamilton
3 sets of 5, after each one walked half the diatnce after eachset walked full distance. good time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 16:39 | |||
| 0.71 Miles | 5:37 | 7:54 / Mile | Warmup | Nike Frees Blue |
| 0.6 Miles | 3:27 | 5:45 / Mile | Speed | Nike Frees Blue |
| 0.3 Miles | 2:50 | 9:26 / Mile | Recovery | Nike Frees Blue |
| 0.53 Miles | 4:45 | 8:57 / Mile | Cooldown | Nike Frees Blue |