View Workout (Eric Williamson)
(Untitled)
January 14, 2014 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
I went to the Y, no actual practice today. I ran a warm-up, then did 2 miles at 8.5mph .5escalation and then I had a sharp pain in my right abdomen area so I stopped for about 3 minutes and walked. Then I ran another .9 at 9mph 1esc because I forgot I still had .1 left. Then I did .25 more 20 seconds later at 9.5 mph to make up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Training | Mizuno Wave Inspire 10 | ||
| 1.15 Miles | Training | Mizuno Wave Inspire 10 |